Coaching
With Ryan
Individualized Personal Training & Nutrition Coaching
Helping You Reach Your Health & Fitness Goals
My vision with Ryan Toney Fitness & Nutrition is to empower individuals worldwide to achieve their health and fitness goals through personalized coaching and sustainable habit-building. I provide expert guidance, tailored training programs, and a personalized approach to help my clients build healthier relationships with food, enhance physical performance, and create the healthier lifestyle they desire.
Whether you are looking to adopt new habits to support overall wellness or you are a professional athlete striving for peak performance and accountability, I am committed to meeting you where you are and guiding you toward lasting success.
Mission:
Certified By
Strength, Endurance & Nourishment
You have the power to achieve any goal you set—whether it’s boosting your energy to play with your kids, training for a strength competition, building endurance for your first race, shredding a few pounds, or creating lasting, sustainable habits. Together, we’ll make it happen.
Fitness and nutrition don’t need to be complicated. That’s why I simplify the process, focusing on what truly works for you. We’ll take control of your health and fitness, making it not only achievable but enjoyable. With a few lifestyle adjustments, I’m confident you’ll see improvements in your strength, endurance, and nutrition as we work together.
Focused on building lasting, sustainable habits through personal training and nutrition coaching.
The Philosophy
As a personal trainer and nutrition coach, I believe that nutrition and fitness shouldn't be complicated. My mission is to help each client become the healthiest version of themselves through a individualized, holistic approach. By focusing on building sustainable habits, I guide individuals toward lasting change—empowering them to achieve their fitness and nutrition goals.
The Method
Stay on track with your health and fitness goals using an exclusive app, packed with everything you need to succeed!
Key features include:
Workout and Cardio Tracking:
Log every rep, set, and cardio session, and hit new personal records.
- Nutrition Monitoring:
Keep tabs on your meals, macros, and calories to stay on track with your goals.
- Body Metrics:
Track weight, body fat, and measurements over time.
- Progress Photos:
Compare side-by-side photos to see your transformation.
- Habit and Sleep Tracking:
Build sustainable habits and optimize recovery for peak performance.
- Easy communication with your Trainer:
With 24/7 access to your Online Coach through our exclusive app, support is always at your fingertips. Whether it’s a quick question or personalized feedback, you can reach out via video, voice, or regular messages, and get the guidance you need to stay on track.
The Application
5-Month Transformation
The Results
Results are unique to each person—some are mental, others are physical, and many are a combination of both. We’ll focus on helping you achieve your goals and striving for the results you wish. As we work together, you may discover that your goals evolve, ultimately shifting the results you once thought you wanted. Whether it’s building strength, increasing endurance, or improving your lifestyle, we’ll adapt the plan to align with your personal journey.
My personal journey has been far from easy. I’ve been a competitive athlete all my life, but when my late wife was diagnosed with cancer, everything changed. I didn’t have the time or mental space to focus on myself. After she passed, I realized I needed to prioritize my spiritual, mental, and physical health again. Working with an online coach for a year and a half gave me the support I needed to turn things around and start taking care of myself.
My five-month transformation gave me the motivation and confidence to set myself up for long-term success. But I wasn’t the easiest client. Life happens—I was grieving, struggled to get to the gym some days, and had challenges with my nutrition. There were many hurdles and new habits to build. But through it all, my personal trainer remained my constant—validating, supporting, and encouraging me every step of the way.
Your transformation might look similar. You may start off strong, lose motivation, and then come back even stronger. Progress isn’t easy, but with one step at a time, one day at a time, you can reach your goals.
Latest From the RTFN Blog
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5. What kind of support will I get between sessions or workouts?Support is a key part of your success. Every RTFN client receives 24/7 access to their coach via a secure app — including video feedback, voice messages, nutrition guidance, and accountability check-ins. Whether you’re a busy professional or a company leader looking to support your team, we’re here to keep you on track, motivated, and progressing.
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4. How does online personal training work compared to in-person training?Online personal training gives you the freedom to work out anytime, anywhere — without sacrificing results. At RTFN, we build custom training programs for each client based on their goals, schedule, and equipment access. You’ll get video demos, weekly check-ins, and full access to a coach who adapts your plan in real time. It’s like having a trainer in your pocket, with more flexibility and support than most in-person programs.
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2. What are the benefits of investing in employee wellness programs for companies?Companies that invest in wellness coaching see fewer sick days, higher job satisfaction, and stronger team performance. RTFN programs help reduce burnout, boost energy and focus, and improve workplace morale. Research shows that well-being programs can lead to a 28% reduction in sick leave and up to 26% less healthcare costs — making wellness coaching a smart investment in your people and your bottom line.
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3. How much does corporate wellness coaching cost and what’s included in the pricing?RTFN offers flexible corporate wellness packages starting at 5,000 NOK/month per employee with a minimum of 5 participants. Packages include individualized coaching, progress tracking, nutrition and fitness plans, and full app access with real-time support. Choose from 6- or 12-month contracts, with results-focused check-ins to ensure your company is seeing meaningful impact.
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1. What is corporate wellness coaching and how does it work?Corporate wellness coaching is a personalized health and performance program designed to improve employee well-being, reduce sick leave, and enhance productivity. At RTFN, we provide expert 1:1 coaching tailored to your team’s needs — from nutrition and physical activity to stress management and sleep. Programs are delivered online, in-office, or hybrid, giving your employees flexibility while ensuring measurable, lasting results.
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1. How does online personal training work and is it effective?Online personal training gives you expert guidance, accountability, and structure — all from the convenience of your phone. At RTFN, we create a custom training plan based on your goals, fitness level, and lifestyle. You’ll receive video tutorials, weekly progress check-ins, and real-time support through our app. It’s flexible, results-driven, and proven to help clients build strength, lose weight, and stay consistent.
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4. I’ve tried programs before and nothing stuck. How is this different?Unlike cookie-cutter plans, RTFN uses a holistic, science-backed coaching method that adapts to you. You’ll receive ongoing feedback, real-time plan adjustments, and support when life throws curveballs. Our clients don’t just get results — they keep them, because we focus on building sustainable habits and empowering you every step of the way.
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3. What’s included in the nutrition coaching program?RTFN’s nutrition coaching includes a custom nutrition plan, 1:1 coaching, a digital guidebook, and full access to a nutrition coach through our app. You’ll learn how to eat for your goals without restrictive diets. We focus on building long-term habits that improve your energy, digestion, and relationship with food — whether your goal is fat loss, performance, or improved health.
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5. How do I get started and what’s the first step?It’s easy. Just click “Book A Wellness Call” and schedule your free consultation. We’ll talk about your goals, challenges, and lifestyle, then recommend the best coaching package for you. Whether it’s nutrition coaching, personal training, or a complete transformation, RTFN makes sure you have everything you need to succeed.
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2. Can I get results if I’m busy or don’t have a lot of time?Yes! RTFN is built for people with demanding schedules. Whether you have 20 minutes a day or a full hour, we tailor your training and nutrition plan to fit your life — not the other way around. Many of our clients are full-time professionals or parents who’ve finally found a sustainable way to reach their goals without burnout or guilt.