Coaching
With Ryan
Individualized Personal Training & Nutrition Coaching
Helping You Reach Your Health & Fitness Goals
Mission:
My vision with Ryan Toney Fitness & Nutrition is to empower individuals worldwide to achieve their health and fitness goals through personalized coaching and sustainable habit-building. I provide expert guidance, tailored training programs, and a personalized approach to help my clients build healthier relationships with food, enhance physical performance, and create the healthier lifestyle they desire.
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Whether you are looking to adopt new habits to support overall wellness or you are a professional athlete striving for peak performance and accountability, I am committed to meeting you where you are and guiding you toward lasting success.
Certified By
Strength, Endurance & Nourishment
You have the power to achieve any goal you set—whether it’s boosting your energy to play with your kids, training for a strength competition, building endurance for your first race, shredding a few pounds, or creating lasting, sustainable habits. Together, we’ll make it happen.
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Fitness and nutrition don’t need to be complicated. That’s why I simplify the process, focusing on what truly works for you. We’ll take control of your health and fitness, making it not only achievable but enjoyable. With a few lifestyle adjustments, I’m confident you’ll see improvements in your strength, endurance, and nutrition as we work together.
Focused on building lasting, sustainable habits through personal training and nutrition coaching.
The Philosophy
As a personal trainer and nutrition coach, I believe that nutrition and fitness shouldn't be complicated. My mission is to help each client become the healthiest version of themselves through a individualized, holistic approach. By focusing on building sustainable habits, I guide individuals toward lasting change—empowering them to achieve their fitness and nutrition goals.
The Method
Stay on track with your health and fitness goals using an exclusive app, packed with everything you need to succeed!
Key features include:
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Workout and Cardio Tracking:
Log every rep, set, and cardio session, and hit new personal records.
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- Nutrition Monitoring:
Keep tabs on your meals, macros, and calories to stay on track with your goals.
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- Body Metrics:
Track weight, body fat, and measurements over time.
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- Progress Photos:
Compare side-by-side photos to see your transformation.
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- Habit and Sleep Tracking:
Build sustainable habits and optimize recovery for peak performance.
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- Easy communication with your Trainer:
With 24/7 access to your Online Coach through our exclusive app, support is always at your fingertips. Whether it’s a quick question or personalized feedback, you can reach out via video, voice, or regular messages, and get the guidance you need to stay on track.
The Application
5-Month Transformation
The Results
Results are unique to each person—some are mental, others are physical, and many are a combination of both. We’ll focus on helping you achieve your goals and striving for the results you wish. As we work together, you may discover that your goals evolve, ultimately shifting the results you once thought you wanted. Whether it’s building strength, increasing endurance, or improving your lifestyle, we’ll adapt the plan to align with your personal journey.â
My personal journey has been far from easy. I’ve been a competitive athlete all my life, but when my late wife was diagnosed with cancer, everything changed. I didn’t have the time or mental space to focus on myself. After she passed, I realized I needed to prioritize my spiritual, mental, and physical health again. Working with an online coach for a year and a half gave me the support I needed to turn things around and start taking care of myself.
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My five-month transformation gave me the motivation and confidence to set myself up for long-term success. But I wasn’t the easiest client. Life happens—I was grieving, struggled to get to the gym some days, and had challenges with my nutrition. There were many hurdles and new habits to build. But through it all, my personal trainer remained my constant—validating, supporting, and encouraging me every step of the way.
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Your transformation might look similar. You may start off strong, lose motivation, and then come back even stronger. Progress isn’t easy, but with one step at a time, one day at a time, you can reach your goals.